Krissy Shields

Wellness expert, Krissy Shields is the founder of Maha Mama, empowering families with accessible yoga, nutrition and mindfulness for two decades. She has taught in yoga trainings all around the US plus in shelters, prisons and schools with a bent toward social justice, advocating for maternal health and anti-racism. She is a spiritual herbalist and began practicing Qoya Inspired Movement in 2020 when connection to mother earth, meditation and my ancestors was essential. She is excited to bring this nourishing practice to you.Krissy